Fitness Coaching - Basic Plan

Service Description

Great for busy women who need expert guidance, structured plans, and ongoing support—without the in-person commitment. ✅ Personalized Workout Plans – At-home and gym options tailored to your fitness level ✅ Progress Tracking & Adjustments – Stay on track with check-ins & modifications ✅ Stretching & Mobility Routines – Improve flexibility, reduce stiffness, and move better ✅ Core Strength & Posture Focus – Build a strong foundation for everyday movement